Task 5 - Write a paragraph (80 - 100 words) about the cause(s) of your stress and offer solutions - SHS Global Success 8 page 35

1. Nội dung câu hỏi

I often feel stressed because of ___________________ and here are the ways I deal with my stress. 

2. Phương pháp giải

Lựa chọn 1 nguyên nhân trong Task 4, sau đó viết thành đoạn văn hoàn chỉnh

3. Lời giải chi tiết

- Peer pressure

I often feel stressed because of the peer pressure I experience from my friends and classmates. The desire to fit in and be accepted by my peers can be overwhelming, and I sometimes find myself making choices that I'm not comfortable with in order to conform to their expectations. To deal with this stress, I have learned to be true to myself and my values, even if that means going against the crowd. I surround myself with positive influences, like friends who support me and share my values. Additionally, I try to communicate openly with my friends and express my thoughts and feelings honestly, which helps to reduce the pressure to conform. Finally, I engage in activities that boost my confidence and self-esteem, like practicing a hobby or volunteering in my community. These strategies have helped me to manage the stress of peer pressure and stay true to myself.

- Too much schoolwork

I often feel stressed because of my heavy workload and the pressure to meet deadlines. As a student, I have to balance my academic responsibilities, extracurricular activities, and social life, which can often be overwhelming. To deal with my stress, I have developed a few strategies that help me manage my workload and prioritize my tasks. Firstly, I try to break down my tasks into smaller, more manageable steps. This helps me to focus on one task at a time and avoid feeling overwhelmed. Secondly, I make sure to take regular breaks and engage in activities that help me relax, like yoga or meditation. Finally, I seek support from my family and friends, who are always there to offer encouragement and help me stay motivated. With these strategies in place, I am better equipped to manage my stress and maintain a healthy balance in my life.

- Spending too much time on social media

I often feel stressed because of spending too much time on social media. The constant flow of information and the pressure to keep up with my social networks can be overwhelming, leading to feelings of anxiety and stress. To deal with this stress, I have developed a few strategies to help me manage my social media use. Firstly, I set time limits for myself and try to stick to them as much as possible. This helps me to avoid getting sucked into endless scrolling and wasting time. Secondly, I take regular breaks from social media and engage in other activities that I enjoy, like reading or going for a walk. This helps me to clear my mind and reduce stress. Finally, I try to be mindful of the content I consume on social media and limit my exposure to negative or stressful material. By taking these steps, I am able to manage my social media use and reduce the stress it can cause.

- Bullying

I often feel stressed because of bullying, either as a victim or as a witness to others being bullied. The fear and anxiety that comes with bullying can be overwhelming, leading to feelings of helplessness and stress. To deal with this stress, I have learned to take action and stand up against bullying. This includes reporting any incidents of bullying to a trusted adult or authority figure, and speaking up when I see someone being bullied. Additionally, I surround myself with positive influences and supportive friends who encourage positivity and kindness. Finally, I take care of myself by practicing self-care techniques, like deep breathing exercises and meditation, which help me to manage my stress and stay calm. By taking these steps, I am able to cope with the stress of bullying and help make my community a safer and more positive place.